kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
6 KYU
(minimum 4 miesiące ćwiczeń)
- ashi-sabaki,
- tai-sabaki (tenkan, irimi tenkan),
- shikko,
- ukemi
- tachi waza:
- katatedori aihanmi irimi nage (omote, ura)
- katatedori aihanmi kotegaeshi
- katatedori aihanmi ikkyo (omote, ura)
- katatedori aihanmi shiho nage (omote, ura)
- katatedori uchikaiten nage
- shomenuchi irimi nage
Metoda ćwiczenia: IPPAN GEIKO
Powrót
5 KYU
(minimum 5 miesięcy ćwiczeń i 1 staż od daty otrzymania 6 kyu)
TACHI WAZA:
- shomenuchi ikkyo (omote, ura)
- shomenuchi nikyo (omote, ura)
- shomenuchi kotegaeshi
- chudan tsuki irimi nage (omote, ura)
- chudan tsuki kotegaeshi (omote, ura)
- katatedori shiho nage (omote, ura)
- katatedori tenchi nage
- katatedori ikkyo (omote, ura)
- katatedori udekimenage
- katatedori kokyu nage
SUWARI WAZA:
- shomenuchi ikkyo (omote, ura)
- katadori ikkyo (omote, ura)
Metoda ćwiczeni: IPPAN GEIKO i KAKARI GEIKO
Podstawowe techniki: BOKKEN
Powrót
4 KYU
(minimum 6 miesięcy od daty otrzymania 5 kyu)
TACHI WAZA
- shomenuchi sankyo (omote, ura)
- shomenuchi uchikaiten sankyo
- yokomenuchi shihonage (omote, ura)
- yokomenuchi irimi nage (omote, ura)
- yokomenuchi tenchi nage
- yokomenuchi kotegaeshi
- yokomenuchi udekimenage
- chudan tsuki udekimenage
- chudan tsuki hijikimeosae
- jodan tsuki ikkyo (omote, ura)
- ryotedori ikkyo (omote, ura)
- ryotedori shihonage (omote, ura)
- ryotedori tenchi nage (irimi, tenkan)
- ryotedori udekimenage
- katatedori nikyo (omote, ura)
- katateryotedori kotegaeshi
SUWARI WAZA
- shomenuchi nikyo (omote, ura)
- katadori nikyo (omote, ura)
- ryotedori kokyu ho
Metoda ćwiczeni: IPPAN GEIKO, KAKARI GEIKO, TANINZU KAKARI GEIKO
Podstawowe techniki: JO
Powrót
3 KYU
(minimum 8 miesięcy od daty otrzymania 4 kyu)
TACHI WAZA
- shomenuchi yonkyo (omote, ura)
- shomenuchi gokyo (omote, ura)
- yokomenuchi ikkyo (omote, ura)
- yokomenuchi uchikaiten sankyo
- chudan tsuki sotokaitennage
- chudan tsuki uchikaiten sankyo
- jodan tsuki kotegaeshi
- jodan tsuki shihonage (omote, ura)
- katatedori uchikaitennage
- katatedori sankyo (omote, ura)
- katatedori yonkyo (omote, ura)
- katateryotedori ikkyo (omote, ura)
- katateryotedori nikyo (omote, ura)
- katateryotedori shohonage (omote, ura)
- ryotedori iriminage
- ryotedori kotegaeshi
- ryotedori kokyu nage
USHIRO WAZA
- ryotedori ikkyo (omote, ura)
- ryotedori nikyo (omote, ura)
- ryotedori sankyo (omote, ura)
- ryotedori kotegaeshi (irimi, tenkan)
- ryotedori hijikimeosae
- ryotedori iriminage
- ryotedori jujigarami
- ryotedori shihonage
SUWARI WAZA
- shomenuchi irimi nage
- shomenuchi kotegaeshi
- shomenuchi sankyo (omote, ura)
- katadori sankyo (omote, ura)
Techniki zaawansowane: BOKKEN
Powrót
2 KYU
(minimum 10 miesięcy od daty otrzymania 3 kyu)
TACHI WAZA
- yokomenuchi nikyo (omote, ura)
- yokomenuchi sankyo (omote, ura)
- yokomenuchi yonkyo (omote, ura)
- yokomenuchi gokyo (omote, ura)
- yokomenuchi koshinage
- munedori ikkyo (omote, ura)
- munedori shihonage
- munedori uchikaiten sankyo
- katadori menuchi kotegaeshi
- katadori menuchi shihonage
- katadori menuchi irimi nage
- katadori menuchi ikkyo (omote, ura)
- katadori menuchi koshi nage
- jodan tsuki nikyo (omote, ura)
- jodan tsuki sankyo (omote, ura)
- maegeri irimi nage
USHIRO WAZA
- eridori ikkyo (omote, ura)
- ryokatadori nikyo (omote, ura)
- ryokatadori sankyo (omote, ura)
- ryokatadori iriminage
- ryokatadori kotegaeshi
- ryohijidori kotegaeshi
- ryohijidori irimi nage
- katatedori kubishime ikkyo (omote, ura)
SUWARI WAZA
- shomenuchi yonkyo (omote, ura)
- shomenuchi sotokaiten nage
- ryokatadori ikkyo (omote, ura)
- chudan tsuki kotegaeshi
- jodan tsuki ikkyo (omote, ura)
Techniki zaawansowane: JO
Powrót
1 KYU
(minimum 10 miesięcy od daty otrzymania 2 kyu)
TACHI WAZA
- munedori menuchi ikkyo (omote, ura)
- munedori menuchi nikyo (omote, ura)
- munedori menuchi sankyo (omote, ura)
- munedori menuchi koshinage
- jodan tsuki yonkyo (omote, ura)
- jodan tsuki koshinage
- jodan tsuki irimi nage
- jodan tsuki sotokaiten nage
- jodan tsuki ushiro kiri otoshi
USHIRO WAZA
- ryotedori yonkyo (omote, ura)
- ryotedori kokyu nage
- ryotedori koshinage
- katatedori kubishime nikyo (omote, ura)
- katatedori kubishime sankyo (omote, ura)
- katatedori kubishime koshinage
- eridori nikyo (omote, ura)
- eridori sankyo (omote, ura)
- eridori irimi nage
HANMIHANDACHI WAZA
- katatedori shihonage (omote, ura)
- katatedori uchikaitennage
- katatedori ikkyo
- katatedori kokyu nage
SUWARI WAZA
- shomenuchi jiyuwaza
- ryokatadori sankyo
- ryokatadori yonkyo
- katadori menuchi iriminage
- katadori menuchi kotegaeshi
- katadori menuchi kokyu nage
Powrót
1 DAN: minimum 18 miesięcy po otrzymaniu 1 KYU, 6 lat po otrzymaniu 6 KYU.
Aktywne uczestnictwo w stażach stowarzyszenia o randze międzynarodowej i krajowej.
Powrót
|
strona główna |
ZAPISY
| zajęcia